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Grilled Chicken Salad Lettuce Wraps

These grilled chicken salad lettuce wraps are a healthy addition to your lunch. Nuts, grapes, apples and chicken are topped with a honey balsamic vinaigrette.

I read somewhere that Beyonce keeps her curves looking all svelte by eating a diet of grilled chicken breast and steamed vegetables.

I tried that once. For about 12 hours. Can you say boring?!?!

In my attempt to be healthier (and in all honesty, lose 10 pounds and keep it off), I’ve been going to the gym a few times a week and eating a whole lot of boring chicken breast.

The food I eat is no where near as much fun as the food I have been sharing here.  It also doesn’t help when your husband eats the foods you love and you can’t.

Something’s gotta give!

chicken salad ingredients
dressing being poured on chicken salad ingredients

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Chicken Salad Lettuce Wraps with Honey Balsamic Vinaigrette

I grilled up some chicken breasts and I turned them into these grilled chicken salad lettuce wraps.

They’re full of protein and fruit, and light on carbs thanks to the lettuce wraps. (Another great lettuce wrap – these slow cooker chicken taco lettuce wraps!)

Sure, you can put this chicken salad on some wheat bread or tortillas but eating them this way is so much healthier.

two chicken salad lettuce wraps on a plate
closeup photo of chicken salad

I mixed up all the ingredients with a delicious honey balsamic vinaigrette. It is pretty sweet but the lettuce helps even that taste out a bit. You can also decrease the amount of honey if tastes too sweet to you.

If you want to roll them up, just give yourself enough lettuce. I tend to eat mine with a fork and knife.

one grilled chicken salad lettuce wraps
Grilled Chicken Salad Lettuce Wraps

Grilled Chicken Salad Lettuce Wraps

Yield: 6 servings
Prep Time: 15 minutes
Total Time: 15 minutes

These grilled chicken salad lettuce wraps are a healthy addition to your lunch. Nuts, grapes, apples and chicken are topped with a honey balsamic vinaigrette.



  • 1 cup Greek yogurt (or low-fat mayo)
  • 4 teaspoons honey
  • 4 teaspoons balsamic vinegar
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper


  • 4 cups diced grilled chicken breasts
  • ½ cup crushed almonds
  • ½ cup red grapes, sliced in half
  • 1 red apple, diced
  • iceberg lettuce pieces


  1. To make the salad dressing, combine the mayo/yogurt, honey, balsamic vinegar, salt and pepper in a bowl. Whisk together until creamy and well-mixed.
  2. To prepare the salad, combine the chicken, almonds, grapes, apple and salad dressing in a bowl using a wooden spoon. Stir until the ingredients are well coated with the dressing. Let chill for 1 hour in the refrigerator before preparing wraps.
  3. To prepare wraps, put a large piece of iceberg lettuce on a plate. Spoon a generous portion of chicken salad into the wrap.


 Optional: roll the lettuce to create a wrap and secure using a toothpick.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 358Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 162mgSodium: 441mgCarbohydrates: 15gFiber: 2gSugar: 11gProtein: 51g

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grilled chicken salad lettuce wraps pin

Looking for more grilled chicken recipes? Try these:

Looking for more lunch recipes? 

Try my blue cheese tuna melt

This blue cheese tuna melt is great for weekend lunches and brunch. Blue cheese is added to the tuna and American cheese is melted on top. This twist on an American classic can also be served open-face! |

or my tuna stuffed tomatoes!

Jalapeno Tuna Stuffed Tomato Recipe - perfect for a quick lunch! | #TunaStrong #CG

Looking for more lettuce wraps?

Slow Cooker Chicken Taco Lettuce Wraps

These slow cooker chicken taco lettuce wraps are going to be your new favorite taco recipe. Make the chicken taco meat in the slow cooker and substitute iceberg lettuce leaves for tortilla shells! |

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Friday 15th of February 2019

These lettuce wraps look fantastic and I personally like the grilled chicken salad lettuce wrap! I love how everything looks like they're placed in a cute little green basket. I might be experimenting on a few Filipino dishes and do the same with lettuce wrapping them. Thank you so much for these ideas!


Friday 12th of January 2018

This is a great snack to have. I loved it. This would be get for summer. ????

Lane & Holly @ With Two Spoons

Friday 5th of May 2017

I wish I could have these for dinner tonight!

Alyssa Mosher

Friday 5th of May 2017

Ideal for a hot summers day! Thank you for this yummy looking recipe :)

Baker by Nature

Friday 5th of May 2017

These look amazing!

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