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Black Bean Sloppy Joes

Make these black bean sloppy joes when you’re looking to change up Meatless Monday night! They’re easy to make and my new favorite from-scratch recipe. It’s vegetarian and vegan!
Course Dinner | Lunch
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8 servings
Calories 248kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 small yellow onion diced
  • 2 cloves garlic minced
  • 15 ounce can black beans rinsed and drained
  • 1 green bell pepper seeds removed and diced
  • 1 red bell pepper seeds removed and diced
  • 14 ounce crushed tomatoes
  • 8 ounce tomato sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon yellow mustard
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 8 hamburger buns

Instructions

  • In a large skillet, heat the olive oil over medium heat. When hot, add the onion and garlic, stirring frequently, and sauté until the onions are translucent. 
  • Add the black beans, green pepper, and red pepper and cook for 5 minutes (until the peppers have softened). Add the remaining ingredients and stir well. Cook for 10 minutes, stirring occasionally, until the sauce is hot. Turn off heat and let rest for 5 minutes before serving.
  • Serve on hamburger buns.

Notes


Nutrition

Serving: 1sandwich | Calories: 248kcal | Carbohydrates: 42g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 772mg | Potassium: 533mg | Fiber: 7g | Sugar: 11g | Vitamin A: 772IU | Vitamin C: 41mg | Calcium: 112mg | Iron: 4mg